This 1-hour sequence is a well-rounded, comprehensive yoga class that transforms, invigorates, and energizes, while at the same time grounding and leading the practitioner inward on an exploration of the deeper spiritual aspects of the self. Teachers will divide segments of the Spiritual Warrior sequence.

Led by David

Led by Stanley
Location: Shala
This Jivamukti open class will include a warm up, standing asana with a balancing focus, backbends, forward bends, inversions, meditation and savasana. Bring your two blocks and strap to class, please! We will use props creatively to explore balance in class. Stay on after class - after a short break_ for an optional inversion mini-primer with Stanley and David!

Led by Krystal
Location: Shala

In a world that constantly asks us to do more, Yin Yoga invites us to do less. This 60-minute chakra-inspired Yin practice is an invitation to slow down, soften and turn inward. Through long-held, supported postures, we will journey from root to crown, exploring the qualities of grounding, creativity, inner power, love, authentic expression, intuition and connection. Each asana will be paired with breath, simple affirmations and guided visualization to create space not only in the body, but also in the mind. Come as you are. No striving, no forcing, no need to achieve anything - just space to listen, receive and be.

Join us in bringing our Puglia retreat community and friends together with a joyful Satsang and Kirtan before the evening activities.

Kirtan is a social, expressive and holistic experience which helps one connect with the inner self. While rooted in traditional yoga traditions, Kirtan has become a popular practice for meditation, stress reduction, and community building in various settings.

Teachers will lead a call-and- response of several simple chants set to music. Participants develop their deep listening skills, repeating the chant and replying to the call of the Kirtan leader. The mantras chanted can help one to be set free from the unconscious patterns of the mind.

Led by Romy

Himalayan Tradition Breath Meditation

Empty stomach would be more comfortable.

Led by Romy
Location: Shala
This Multistyle flow blends the best of every tradition — Hatha grounding, Power Vinyasa energy, Ashtanga structure, Jivamukti wisdom, Kundalini awakening, Yin softness, and a closing Yoga Nidra to help it all land. Expect strength-building sequences, deep stretches, playful inversions, and moving flows — all wrapped in good vibes to carry you through the day.
Come as you are, leave in a good mood.

Led by Myriam & Carlos
Location: Shala

75min sequence of gentle and vigorous Vinyasa and Hatha yoga and mindfulness meditation - to cultivate inner peace and support universal peace.

Led by David
Location: Shala
In yoga theory, the hips are viewed as a physical and energetic center that links the upper and lower body, balances mobility and stability, and stores emotional stress. The hips are tied to the second energy center (Svādhiṣṭhāna Chakra, or "where your being is established"), which rules emotions, creativity, and flow. This Jivamukti open class focuses on familiar and also less familiar hip-opening postures. Opening this chakra is said to boost creativity, manifest desire and confidence. Great for all levels, but prepare to be challenged!

Led by Michael
Location: Shala

ICP possible

During Jivamukti Yoga classes, certified teachers assist you, refining and adding depth to your practice. Teachers will offer and practice assist during this 1-hour  Spitirtual Warrior sequence. The class transforms, invigorates, and energizes, while at the same time grounding and leading the practitioner inward on an exploration of the deeper spiritual aspects of the self.

Led by Carl, Mike & Susan
Location: Pool
Bring your swim suites

Mike will start this class pool side with some fitness moves to add strength and endurance to your practise.  Carl will follow up with some yoga/pilates moves to round things out and then we all jump in the pool with Susan for somne aquatic cool down moves.  This will be a fun trio of styles!

Led by Susan
Location: Shala
Asanas and mantras that reflect great teachers and dieties and offer up to the divine. We will listen to devotional music as we enter asanas that represent the divine in various ways and offer the beauty of the asana as a form of surrender and offering.

Led by Nwakaego
Location: Shala
Finding the balance between movement and stillness

Led by Myriam
Location: tbd

Led by Carl
Location: Shala
This class will focus on moving subtle energy through the chakras through long meditative holds in specific asana, pranayama, visualization and internal mantra.

Led by Stanley
Location: Shala
In this therapeutic yoga class, we will explore different aspects of movement, breathwork, chanting, and yoga wisdom in a guided and supported way, staying close to the ground for most of class. Please bring all your props and be ready to enjoy a long, blissful yoga nidra at the end of class.